The question how to lose weight in a week, we usually, when we urgently need to prepare for important events. Then the body is subjected to a difficult test: rapid weight loss, diet, diligent exercise, taking medication to cleanse the stomach and the other in all possible ways. Of course in the short term will not work to get rid of large amounts of, but lose 3 – 7 kg, it is realistic. If you want to lose weight quickly, you will need to use a complex of methods consisting of physical exercise, good nutrition, long walks in the fresh air and healthy sleep.
Weight loss and diet for weight loss at home can lead to undesirable consequences, such as constipation, disorders of metabolism, worsening of mood. This is possible only in case, if you have access weight loss process and lightly exhaust the body with hunger. In fact, sometimes it is enough just to give up harmful products in favour of the useful, and don't sit in the water or drinking diuretics. Before you choose the right diet, do not forget that losing a lot of weight in a short period of time can have a negative impact on the internal organs. So better to set small realistic goals (2 – 3 kg) and approach the cherished goal gradually.
How to lose weight in a week without diet?
If you want to lose weight in a week without exhausting diets, you must limit the intake of calories. Give preference to the five-single food, as the frequent meals in small quantities contribute to the rapid metabolism. If you don't like to count calories during the meal, add weight loss menu negative calorie foods. This means that the produce large amount of energy, promoting fast fat loss. These products include vegetables, vegetables, legumes and fruits, spices.
The best way to lose weight without diet proper nutrition. Please reconsider your menu and refrain from junk food, cooked production. Exclude sugar, fats, fried flour, sweet and foods with preservatives. Nutritionists recommend eating 5 times a day, every 2 – 3 hours.
Vegetable food, promotes excretion of toxins, so what makes the how to lose weight fast. From meat products to consume during the diet lean meat and fish.
For quick weight loss motivation is important. I remember, as a comfortable feel without the big belly and how fit you dress a couple of sizes smaller. Often look in the mirror and measuring the volume of the measuring tape. As soon as you see the first quick result of losing weight, you won't want to go back to old eating habits.
Effective diet for weight loss
You must get into a beautiful dress, and you won't know what to do with a few extra pounds, pay attention to your diet. Of excess calories and lack of movement on the waist will quickly see a new cm. If you are already thinking how to lose weight in a week, so the time has come to further weight loss. You have to limit your menu if you want to quickly get slim figure.
What loss diet most effective?
- Extra weight loss of 10 kg are allowed on the kefir diet. It is popular because it makes the intestinal microflora. To diversify the menu in the first day of the potatoes "in uniform", on the second day curd, on the third day – fruit in the fourth day – boiled chicken breast, and on the fifth day, vegetables. The sixth day do fasting and drink only mineral water. On the seventh day in addition to yogurt menu, add a small amount of fruit.
- If you don't know where to quickly put the extra 7 kg, you will have the buckwheat diet for weight loss. This hearty low-calorie product that allows you to get rid of feelings of hunger. Menu for the week consists only of grains, with no additives. A diverse menu of low-fat yoghurt and the end of the week a few slices of plum. The advantage of this diet is that it has almost no contraindications, and the food is also suitable for people with gastric disorders.
Is it easier to lose weight on a menu? We offer a gross diet for a week, that quickly help you lose weight of 7 kg.
| Chart weight loss | Products | Drinks |
| Monday: vegetable of the day | vegetables-in boiled, baked or raw | ginger tea, water, |
| Tuesday: a cold day | 3 times a day of lean meat, 250 grams (boiled chicken or rabbit) | water, herbal tea |
| Environment: low carbohydrate day | fruit, yogurt | water, tea, coffee, sugar |
| Thursday: soup of the day | barley soup, borscht, vegetable soup | club soda, water, tea or coffee |
| Friday: fish day | fish and some vegetables | yogurt |
| Saturday: flour day | cakes and pastries, with a rate of | water |
| Sunday: vegetable of the day | cooked potatoes, vegetables, ginger, spices | tea, coffee |
People who have the strength of will and the overwhelming desire to finish what you've started, you can try a quick "skinny diet", is it really to lose weight up to 7 kg per week. It is a European system of weight loss with a low calorie menu.
The offer is designed for seven days:
- 1 litre fresh milk, herbal teas, mineral water.
- 200 g low-fat cottage cheese, unsweetened natural juice.
- Mineral water.
- Unsweetened juice, 4 potatoes, cooked "in uniform".
- 5 apples, water.
- Cooked chicken breast without salt (small piece), 800 ml of juice.
- 1 liter of kefir.
Quickly get rid of 3 kg and be cleansed from cholesterol and free radicals help you oatmeal diet for weight loss. Before you start a diet, you will need to cleanse the body of toxins boiled rice. To do this, prepare a kind of pudding with 4 tablespoons of cereal and a litre of water. Drain the liquid impossible. The resulting mixture should be to drink for 5 hours and nothing to eat. After cleaning procedures, food menu should consist of oatmeal. You can eat a small amount of fruit, except grapes and bananas.
Weight loss diet is prohibited for pregnant and lactating women. Quickly get rid of a few pounds without injury to the health of the mother and child will be the only properly balanced diet.
Please note that the diet for one product can be observed already more than a week, the instructions, otherwise it will start to fail in the body. But you can quickly lose a few inches in volume. In addition to the oats and buckwheat diet for weight loss popular diet is considered to be cucumber, cheese and carrots.
Pick up physical exercise
At the same time lose weight in a week at home and improve skin tone by using physical exercise. Fat burning process will be quick, if you increase the energy of the organism.
We offer simple exercises that you can quickly bring the body back in order.
Exercise "Inserts" will improve the conditions for the hips. Take the dumbbells, place feet wider than shoulders, keep your back straight. Squat to a level where the knees form a right angle relative to the floor. Then bends the body. Repeat the exercise 12 times.
Exercise "Combo attacks" is also the correct thighs and buttocks. He stood straight up, grab the dumbbells and do lunges forward, leaning alternately to the right and left foot. The back must be straight, and hands reach up to the leg in a bent position. Enough 3 exercise 10 times.
The exercise is called "leg swings" can get rid of cellulite. To become into the "rest position", straighten your arms and legs, feet connect. During exercise try to keep the pelvis does not rise. Alternately, do leg swings 10 up to 16 times with one foot. Do the 3 exercises.
Exercise is "Curl" helps to lose weight on belly and hips. Lie down on your back, pull your legs and hands place behind his head. 
Slowly lift your shoulders off the floor, pausing in this position for 3 seconds and go down. Try to pull elbows forward and watch your breath. Your chin should be raised. This exercise 10 times for 2 sets.
For the study of the lower press lie on your back and lift your legs up. Do this exercise 10 times, follow the rhythm.
In one week you can get visible results with jumping rope, Running and exercising with the hula Hoop. Take exercise 30-40 minutes a day.
Heavy weight training to help keep water in the body, which increases the volume. If you want to lose weight in a week, limit yourself to aerobic exercise.
In addition to physical exercise, nutrition and diets don't forget about drinking regime. You should drink at least 2 litres of clean water per day.
Weight problems in children
It is very important to control weight since childhood, especially the extra inches on the waist concerned about teenage girls who want to lose weight quickly, the secret of the parents on the pill, starving and debilitating the body, with the strict diets for weight loss. In childhood excess weight threatens the health. The body is still weak and not yet completely formed. This can lead to deformation of the spine, heart problems, and metabolic disorders, psychological problems and complexes. If the weight you see your child up to 3 years, you should immediately contact a doctor, how to choose a diet for weight loss is not amiss, if the body is impossible.
The main enemies of a growing and developing body – sweets, meat, fried food and fast food. The main task of parents to explain to children why these foods are better not to drink, and, of course, exclude them from the family menu. If you are already struggling with the overweight child, it is not necessary to plant on a diet for weight loss. Learn to of fractional a healthy diet, join a fitness load and exercise, make sure that sleep duration was not less than 8 hours, and walking in the fresh air it was performed as often as is possible, and the weight loss will not keep you waiting.
If you want to achieve results in weight loss of the child, start with yourself. Revise the family menu, stop buying harmful products and try to spend more time together outdoors and during sports training.
For the proper nutrition of the child from the menu, you need to take fast carbs (candy and crackers) and fat (sausages and cold cuts). Also, try to limit the consumption of high-calorie side dishes, it means that the potatoes and pasta you can eat, but not more frequently than 2 times per week. Add to your daily menu more fruits, vegetables and dairy products. Try to make snacks as useful as possible, offer cucumbers, fresh carrots, radish. Remember that in any case cannot be a child of any age sit down on a diet for weight loss. Meals should be regular, not interfere with the work of the stomach. Physical activity should be in moderation. Strenuous exercise is contraindicated in the younger body. If you follow these simple rules, you won't have to think about what to do with overweight children and to a separate menu.
Reviews
As we can see, how to lose weight in a week is realistic, if you change your lifestyle, get rid of bad habits and the balance of the menu. You can choose extreme ways to lose weight, but remember that they are full of consequences. As the early break and return to a normal life or treatment of diseases of the gastrointestinal tract, the cardiovascular or endocrine system, it is better to choose the best option from a eat healthy food and sports activities. Remember that you need the result within a week, so please be patient, this is not such a long time.
"When I need to lose weight fast, I first do a fasting day on kefir, and then try to eat only cereals, which fill with water at night. Plus food, that the menu on the alternative buckwheat, rice, corn and oat cereals, and also good for cleaning the intestines and get trace minerals, vitamins, which are beneficial for the body."
"Helped me quickly lose weight by 10 kg, the raw food diet. I'm glad that time found out about this diet because other diets I didn't. Only if the lack of motivation, easy to break without getting the required results. Just think through the menu and recipes in advance and throw away all unhealthy foods out of the fridge."
"I often sit on different diets, and I always manage to lose weight quickly for a while. But then I relax and then restrict my diet and go on a diet. Identify the most effective buckwheat diet, which just a week, you can lose up to 7 kg."